
The focus is there.
A: Every 3 minutes on the minute for 15 minutes complete:
3 over head squats
B: 5 rounds for time of:
10 thrusters (95/65)
10 ring push-ups
The focus is there.
A: Every 3 minutes on the minute for 15 minutes complete:
3 over head squats
B: 5 rounds for time of:
10 thrusters (95/65)
10 ring push-ups
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