Friday

Heidi working hard on getting over her fears!

A Every 3 minutes on the minute for 15 minutes complete: 10 presses

B: For Time:

10 Front racked walking lunges, story 20 sit-up, 10 chest to bar pull-ups

9, 18, 9

8, 16, 8

7, 14, 7

….

1,2,1