Post WOD recovery

Post WOD recovery

A: 3 rounds not for time of:

10 Rear Foot Elevated DBs Split Squat (Each leg)

20 Banded Face Pulls

30 Sec Hollow Rock Hold

B: 3 rounds for time of:

12 kettle bell snatches 53/35lb (6-6)

20 thrusters (95/65lb)