Post WOD recovery
A: 3 rounds not for time of:
10 Rear Foot Elevated DBs Split Squat (Each leg)
20 Banded Face Pulls
30 Sec Hollow Rock Hold
B: 3 rounds for time of:
12 kettle bell snatches 53/35lb (6-6)
20 thrusters (95/65lb)
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Recent Comments
- Marty G on Monday – 5/25/20 – Memorial Day
- Michaels on Monday – 5/25/20 – Memorial Day
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- Sue on Monday – 5/11/20
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6am
Kris 9:15 (#25/55)
Tiffany 9:25 (#18/45)
John 7:55 (#44/75)
Sue 12:30 (2rnds-#18/35)
Kam 7:59 (#18/55)
9am
david 10:19 Rx
emily r 7:41
4pm
Emily 9:30
Heidi 7:41
6pm og
roman
juan
laura
7:30
eric 8:38
nate 18:50