Wednesday 7/20/16

Rowing Regatta

A: Every 90 seconds for 12 min

power snatch + overhead squats + snatch balance

B: 3 rounds for time of:

500 meter row

15 power snatches (115/75)

15 box jumps (24/20)

1 Comment

Admin on July 21, 2016 at 3:52 am

6am
ethan
laura
juan 18:00/55
lea 17:58/35
sadie 15:37/35
chase 17:45/95
kelly19:10/55
kam 16:02/45

9:00am
Doray A. 35# B. 18:45 (35#/step-up)
Steve A. 85# B. ——–
Jason A. 205# (PC/FS/PJ) B. 14:54 (155# PC/Rx)

4pm
emil r.
kat 14:51rx
heidi 17:57

5pm
steve 16:48/85
speedy 18:46/95
misha 18:46/55
david

7:30pm
eric 14:29rx/165
hamann 18:43rx

1 Comment