Rowing Regatta
A: Every 90 seconds for 12 min
power snatch + overhead squats + snatch balance
B: 3 rounds for time of:
500 meter row
15 power snatches (115/75)
15 box jumps (24/20)
Recent Posts
Recent Comments
- Marty G on Monday – 5/25/20 – Memorial Day
- Michaels on Monday – 5/25/20 – Memorial Day
- Michael S on Wednesday – 5/13/20
- Melissa Johnston on Monday – 5/11/20
- Sue on Monday – 5/11/20
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6am
ethan
laura
juan 18:00/55
lea 17:58/35
sadie 15:37/35
chase 17:45/95
kelly19:10/55
kam 16:02/45
9:00am
Doray A. 35# B. 18:45 (35#/step-up)
Steve A. 85# B. ——–
Jason A. 205# (PC/FS/PJ) B. 14:54 (155# PC/Rx)
4pm
emil r.
kat 14:51rx
heidi 17:57
5pm
steve 16:48/85
speedy 18:46/95
misha 18:46/55
david
7:30pm
eric 14:29rx/165
hamann 18:43rx