A: 3 rounds not for time of:
10 kettle bell front racked box step-ups (10 each leg)
20 banded pull a-parts
10 Russian twists (45/25)
B: For time complete:
400 meter
50 slam balls (30/20)
50 wall balls (20/14lb-10/9)
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6am
No Show
9am
Laura 8:33Rx
Jason 6:27
David 7:55Rx
4pm
Allison 7:14Rx
Pete 8:38Rx
Heidi 13:12Rx
5pm
Darren 9:10Rx
6pm
Amy
Mike
Juan
Roman
Laura
7:30pm
Emily