A: Every 3 minutes on the minute for 15 minutes complete: 3 Front Squat
B: For time complete
100 front squats (155/105), more about complete 10 push-ups every time you break a set
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6am
Kyle 260# / Rx 11:05 (70 PU)
Melissa
Juan 135# / 95# 11:00 (60 PU)
Laura 105# / 65# 12:00 (50PU)
Sadie 125# / 80# 15:25 (70 PU)
Ethan 150# / 80# 12:33 (80 PU)
Misha 115# / 75# (50 reps) 5# (50 reps) 13:51 (70 PU)
9:00am
Scott A. 205# B. 19:16 (Rx)
Mel J A. 95# B. 17:54 (65#)
4:00pm
Jeff A. 175# B. 17:39 (95/75#)
Emily A. 75# B. 18:09 (65/55#)
Heidi A. 105# B. 15:38 (55#)
5:00pm
David A. 265# B. 17:07 (155# – back squat)
Scott A. 185# B. 22:08 (135# – 1/2 FS, 1/2 cross rack)
6:00pm
7:30pm
Hamann 225/15:20 (115#) (80 PU)
Eric 215/14:39 (120#) (70 PU)
Lea
Amy