5 rounds of 45 seconds of work, visit 15 seconds of rest of:
hang clean (135/95)
burpees Over The Bar
back squat (Clean the bar over the shoulders and Squat with it)
toes to bar
bent over row (Same bar)
5 rounds of 45 seconds of work, visit 15 seconds of rest of:
hang clean (135/95)
burpees Over The Bar
back squat (Clean the bar over the shoulders and Squat with it)
toes to bar
bent over row (Same bar)
8am
Michael G.
Laura
Juan
Kris
Liz
Melissa
9am
Steve
Justin
Hamann
Rob
Ryan
Jason
10am Oly
April