“How to Watch the 2016 Reebok CrossFit Games” article found on www.games.crossfit.com Click on picture to go to the article.
A: 5 minutes to complete the follow barbell complex as many times a possible:
deadlift + high hang clean + front squat + press + push press + push jerk + squat + overhead squat
B: Every minute on the minute for10 minutes complete:
5 wallballs (30/20) + 5 kettlebell swings (62/53)
C: Every 2 minutes on the minute for 12 minutes complete 2 bench presses
6am
Steve 7:25 Rx
Kyle 2:48 Rx
Kam 5:20 (55#/jpu)
9am
leah 8:19Rx
darcy 8:48
4pm
Nikki 8:22 65/banded pull-ups
Eli 4:16 pvc/jumping (Nikki’s boys)
Henry 4:26 15/jumping(Nikki’s boys)
Heidi 8:52 55#/ring rows
Justin 9:21 95#/ banded pull-ups
Kat
5pm
Kat
Steve
6pm open gym
Travis
Jeff
Allison
Emily R
Kat
Steve
7:30
Eric 7:14rx
Nate 12:50 75lb