Getting that core ready and warm.
“Fran”
21-15-9 reps for time of:
thrusters (95/65)
pull-ups
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6am
Steve 7:25 Rx
Kyle 2:48 Rx
Kam 5:20 (55#/jpu)
9am
leah 8:19Rx
darcy 8:48
4pm
Nikki 8:22 65/banded pull-ups
Eli 4:16 pvc/jumping (Nikki’s boys)
Henry 4:26 15/jumping(Nikki’s boys)
Heidi 8:52 55#/ring rows
Justin 9:21 95#/ banded pull-ups
Kat
5pm
Kat
Steve
6pm open gym
Travis
Jeff
Allison
Emily R
Kat
Steve
7:30
Eric 7:14rx
Nate 12:50 75lb