Thursday 7/14/16 by Lamorinda CrossFit | Jul 14, 2016 | 1 comment Getting that core ready and warm. “Fran” 21-15-9 reps for time of: thrusters (95/65) pull-ups 1 Comment luca zanet on July 15, 2016 at 3:31 am 6amSteve 7:25 RxKyle 2:48 RxKam 5:20 (55#/jpu) 9amleah 8:19Rxdarcy 8:48 4pmNikki 8:22 65/banded pull-upsEli 4:16 pvc/jumping (Nikki’s boys)Henry 4:26 15/jumping(Nikki’s boys)Heidi 8:52 55#/ring rowsJustin 9:21 95#/ banded pull-upsKat 5pmKatSteve 6pm open gymTravisJeffAllisonEmily RKatSteve 7:30Eric 7:14rxNate 12:50 75lb Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website
luca zanet on July 15, 2016 at 3:31 am 6amSteve 7:25 RxKyle 2:48 RxKam 5:20 (55#/jpu) 9amleah 8:19Rxdarcy 8:48 4pmNikki 8:22 65/banded pull-upsEli 4:16 pvc/jumping (Nikki’s boys)Henry 4:26 15/jumping(Nikki’s boys)Heidi 8:52 55#/ring rowsJustin 9:21 95#/ banded pull-upsKat 5pmKatSteve 6pm open gymTravisJeffAllisonEmily RKatSteve 7:30Eric 7:14rxNate 12:50 75lb Reply
6am
Steve 7:25 Rx
Kyle 2:48 Rx
Kam 5:20 (55#/jpu)
9am
leah 8:19Rx
darcy 8:48
4pm
Nikki 8:22 65/banded pull-ups
Eli 4:16 pvc/jumping (Nikki’s boys)
Henry 4:26 15/jumping(Nikki’s boys)
Heidi 8:52 55#/ring rows
Justin 9:21 95#/ banded pull-ups
Kat
5pm
Kat
Steve
6pm open gym
Travis
Jeff
Allison
Emily R
Kat
Steve
7:30
Eric 7:14rx
Nate 12:50 75lb