Lea as always great form

Lea as always great form

A: 3 rounds not for time of:

rack squat 3 sets for a 5 sec hold at the bottom

5 Bulgarian Baby Makers

10 Reverse Snow Angels

B: Every 2 minutes for 16 minutes complete:

2 front squats + jerk

C: “Diane”

21-15-9 reps for time of:

Deadlift (225/135)

Hand stand push-ups (substitution: tricep extensions 35/15)