Lea as always great form
A: 3 rounds not for time of:
rack squat 3 sets for a 5 sec hold at the bottom
5 Bulgarian Baby Makers
10 Reverse Snow Angels
B: Every 2 minutes for 16 minutes complete:
2 front squats + jerk
C: “Diane”
21-15-9 reps for time of:
Deadlift (225/135)
Hand stand push-ups (substitution: tricep extensions 35/15)
6am
Ethan 105/7:10 (145#/15#)
Melissa
Vickie 70/6:31 (10#)
Misha 85/8:03 (105#/2 ab mats strict)
Chase 115/9:15 Rx+ (strict hspu)
Kelly 85/8:36 (10#)
Kam 85/8:22 (125#)
9:00am
April B. 125# C. 3:24 (Rx)
Melissa B. 70# C. 5:35 (100#/tri ext)
Nikki B. 95# C. 6:20 (Rx/box HSPU)
Laura B. 100# C. 4:57 (115#/box HSPU)
Jim B. 115# C. 7:30 (165#/box HSPU)
4pm
Jason 6:01rx
Sy 8:18
Heidi 5:50
5pm
Scott 4:36 (tri ex)
6:00
Garry
Kat
7:30
No show