Hard working Alessandro.
A: Sumo Deadlift
5-5- 5-5- 5
B: “1/2 – “Helen” x 2″
6 Rds for time of:
200 meter run
11 American kettle bell swings (53/35)
6 pull-ups
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6am
Kyle 295/11:31 (strict pull ups)
Doray 95/12:36 (26#/rr)
Melissa
Misha 14:29Rx
Lea
Juan
Laura
Chase
Kelly 125#/16:48Rx
Kam 125#/12:30 (rr)
Tiffany 95#
Sue 65#/15:03 (row/rr)
9am
April 11:24 Rx
4pm
Jeff 175 / 12:35 Rx
Emily 115 / 12:49 #26 RR
Heidi 155 / 12:59 #26 RR
5pm
Scott H. 185 / 9:47 Rx
6pm OG
Emily
Amy
Roman
Juan
Laura
Mike B.
Dan
7:30pm
Nathan 135/17:00 Rx
Scott B. 255/14:01 Rx
Darren N. 185/13:34 (44#)
Justin C. 185/14:31
Hamann 255/11:12 Rx