Hard working Alessandro.
A: Sumo Deadlift
5-5- 5-5- 5
B: “1/2 – “Helen” x 2″
6 Rds for time of:
200 meter run
11 American kettle bell swings (53/35)
6 pull-ups
Recent Posts
Recent Comments
- Marty G on Monday – 5/25/20 – Memorial Day
- Michaels on Monday – 5/25/20 – Memorial Day
- Michael S on Wednesday – 5/13/20
- Melissa Johnston on Monday – 5/11/20
- Sue on Monday – 5/11/20
Archives
- March 2023
- February 2023
- January 2023
- December 2022
- November 2022
- October 2022
- September 2022
- August 2022
- July 2022
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022
- January 2022
- December 2021
- November 2021
- October 2021
- September 2021
- August 2021
- July 2021
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- November 2020
- October 2020
- September 2020
- August 2020
- July 2020
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
6am
Kyle 295/11:31 (strict pull ups)
Doray 95/12:36 (26#/rr)
Melissa
Misha 14:29Rx
Lea
Juan
Laura
Chase
Kelly 125#/16:48Rx
Kam 125#/12:30 (rr)
Tiffany 95#
Sue 65#/15:03 (row/rr)
9am
April 11:24 Rx
4pm
Jeff 175 / 12:35 Rx
Emily 115 / 12:49 #26 RR
Heidi 155 / 12:59 #26 RR
5pm
Scott H. 185 / 9:47 Rx
6pm OG
Emily
Amy
Roman
Juan
Laura
Mike B.
Dan
7:30pm
Nathan 135/17:00 Rx
Scott B. 255/14:01 Rx
Darren N. 185/13:34 (44#)
Justin C. 185/14:31
Hamann 255/11:12 Rx