Warming up like a well oiled machine!

Warming up like a well oiled machine!

A: For time

500 meter Row

30 Burpees

30 Lunges

Rest 5 min then

B: For time

1000m Row

20 Burpees

20 lunges

rest 5 min then

C: For time

1500m row

10 Burpees

10 Lunges