
Warming up like a well oiled machine!
A: For time
500 meter Row
30 Burpees
30 Lunges
Rest 5 min then
B: For time
1000m Row
20 Burpees
20 lunges
rest 5 min then
C: For time
1500m row
10 Burpees
10 Lunges
Warming up like a well oiled machine!
A: For time
500 meter Row
30 Burpees
30 Lunges
Rest 5 min then
B: For time
1000m Row
20 Burpees
20 lunges
rest 5 min then
C: For time
1500m row
10 Burpees
10 Lunges
6am
Kris 30:12
Ethan 28:38
Doray 34:54
Misha 33:22
Kat 27:50 (run)
Vickie 6:13/19:25/37:02
Kyle 25:52
Laura
Juan 31:15
Chase 30:43
Kelly 34:05
9:00am
April 27:57
4pm
Jeff 30:22
Sy 31:01
Jason 26:34
Heidi 32:11
5pm
Scott S. 33:15
Scott H.26:56
6pm
Hamann 28:57
Jim 29:13
7:30
Karen 34:37
Mike D. 30:52
Dan 28:11
Tiffany 32:06
Darren 29:13
Kristen 29:40