Monday 7/11/16

Warming up like a well oiled machine!

A: For time

500 meter Row

30 Burpees

30 Lunges

Rest 5 min then

B: For time

1000m Row

20 Burpees

20 lunges

rest 5 min then

C: For time

1500m row

10 Burpees

10 Lunges

1 Comment

luca zanet on July 12, 2016 at 3:21 am

6am
Kris 30:12
Ethan 28:38
Doray 34:54
Misha 33:22
Kat 27:50 (run)
Vickie 6:13/19:25/37:02
Kyle 25:52
Laura
Juan 31:15
Chase 30:43
Kelly 34:05

9:00am

April 27:57

4pm
Jeff 30:22
Sy 31:01
Jason 26:34
Heidi 32:11

5pm
Scott S. 33:15
Scott H.26:56

6pm
Hamann 28:57
Jim 29:13

7:30
Karen 34:37
Mike D. 30:52
Dan 28:11
Tiffany 32:06
Darren 29:13
Kristen 29:40

1 Comment