Ready to crush this WOD!
A: Every minute on the minute for 10 minutes complete:
10 kettle bell swings (70/53)
B: 4 rounds for time of:
400 meter run
12 power cleans (135/95)
12 squats (135/95)
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8am
Mike G. 3+400+12 PC (20min cap/ 105#)
Nathan 2 + 400m + 7 PC (20min cap/ 95)
Ethan 17:55 #95lb
Laura 3 + 400m (20min cap/ 85#)
Juan 19:35 105#
9am
Lea 19:50 85#
Vickie 44#/ 19:15 / 3 rds + 200m 65#
Steve
10am Oly
April
Amy
Dan
Kelly
Keiko
Francis