Saturday 7/9/16

Ready to crush this WOD!

A: Every minute on the minute for 10 minutes complete:

10 kettle bell swings (70/53)

B: 4 rounds for time of:

400 meter run

12 power cleans (135/95)

12 squats (135/95)

1 Comment

Admin on July 9, 2016 at 6:45 pm

8am
Mike G. 3+400+12 PC (20min cap/ 105#)
Nathan 2 + 400m + 7 PC (20min cap/ 95)
Ethan 17:55 #95lb
Laura 3 + 400m (20min cap/ 85#)
Juan 19:35 105#

9am
Lea 19:50 85#
Vickie 44#/ 19:15 / 3 rds + 200m 65#
Steve

10am Oly
April
Amy
Dan
Kelly
Keiko
Francis

1 Comment