A: 3 rounds not for time of:
30 second hip mobility
10 hanging scapular retractions
10 PVC shoulders dislocations (laying face down)
B: Every 3 minutes on the minute for 15 minutes complete
12 Romanian deadlifts
C: Tabata
kettle bell swings (53/35)
presses (85/55)
jumping squats (75/55)
1 minute rest between movements
Happy Friday, you lovely peeps!!
6am
Melissa
Kat 70lb
Kam 75lb
Vickie 60lb / 10-5-4
Kayle PVC
9am
Melissa A. 80# B. (Rx/Rx/air squat)
April A. 85# B. (Rx)
Doray A. 55# B. (26#/35#/35#)
Laura A. 75# B. (Rx/Rx/air squat)
4pm
Jason
Emily 65
Allison 85
Heidi 100
Danny95
5pm
Darren 115
Anni 85