Strong core, <a href=

no rx strong lifts, doctor right Chase?”/> Strong core, buy strong lifts, right Chase?

A: 3 rounds not for time of:

30 second hip mobility

10 hanging scapular retractions

10 PVC shoulders dislocations (laying face down)

B: Every 3 minutes on the minute for 15 minutes complete

 12 Romanian deadlifts

C: Tabata

kettle bell swings (53/35)

presses (85/55)

jumping squats (75/55)

1 minute rest between movements