Steve at full force!
A: Every 3 minutes on the minute for 15 minutes complete:
8 bench presses
B: For time complete:
20 push-ups
50 box jumps
75 calorie row
100 double unders, site attempts count / 300 singles
Recent Posts
Recent Comments
- Michaels on Monday – 5/25/20 – Memorial Day
- Michael S on Wednesday – 5/13/20
- Melissa Johnston on Monday – 5/11/20
- Sue on Monday – 5/11/20
- Melissa Johnston on Sunday – 5/10/20
Archives
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- November 2020
- October 2020
- September 2020
- August 2020
- July 2020
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
6am
Laura 75#/13:35 (18")
Lea 75#/17:15
Juan 165#/11:15Rx
Chase 165#
Kelly 65#/16:10
Kam 65#/20:51
Sue 60#/17:40
9am
jason 10:41
scott 11:48
kat 12:45
4pm
Heidi 72# 16:12
Sy 85# 13:06
5pm
Allison 105# 11:15 rx
Jeff 155# 12:15 rx
Mike G. 155#(5reps) 14:51 singles
6pm ~ open gym
David M
Emily
Travis
Sadie
Roman
Juan
Mike B
7:30
Darren 125#/ 12:38
Eric 185# 7:47