Steve at full force!
A: Every 3 minutes on the minute for 15 minutes complete:
8 bench presses
B: For time complete:
20 push-ups
50 box jumps
75 calorie row
100 double unders, site attempts count / 300 singles
Recent Posts
Recent Comments
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6am
Laura 75#/13:35 (18")
Lea 75#/17:15
Juan 165#/11:15Rx
Chase 165#
Kelly 65#/16:10
Kam 65#/20:51
Sue 60#/17:40
9am
jason 10:41
scott 11:48
kat 12:45
4pm
Heidi 72# 16:12
Sy 85# 13:06
5pm
Allison 105# 11:15 rx
Jeff 155# 12:15 rx
Mike G. 155#(5reps) 14:51 singles
6pm ~ open gym
David M
Emily
Travis
Sadie
Roman
Juan
Mike B
7:30
Darren 125#/ 12:38
Eric 185# 7:47