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and like son…. both killing the WOD!!”/> Like father, ampoule like son…. both killing the WOD!!

A: 3 rounds not for time of:

5 PVC Sott presses

30 second Thoracic mobility on foam roller

30 second pec mobility with ball

B: Every 90 seconds for 15 minutes complete:

high hang snatch + mid thigh snatch

C: 5 rounds for time of:

12 Burpees

12 chest to bar pull-ups