and like son…. both killing the WOD!!”/> Like father, ampoule like son…. both killing the WOD!!
A: 3 rounds not for time of:
5 PVC Sott presses
30 second Thoracic mobility on foam roller
30 second pec mobility with ball
B: Every 90 seconds for 15 minutes complete:
high hang snatch + mid thigh snatch
C: 5 rounds for time of:
12 Burpees
12 chest to bar pull-ups
6am
Doray 8:24
Kris 9:29 (pu)
Kam 8:30 (jc2b)
Kat 9:42 (pu)
Sadie 8:26 (jc2b)
9am
april 14ish
4pm
Sy 8:37 (RR)
5pm
Scott H. 6:48 (Pu)
Jake 10:15 (Pu)
6pm OG
Emily M.
Amy
7:30pm
Ryan 8:02
Ben 8:07
Scott B. 9:37