Partner WOD, decease For time:
Buy in: 50 kettle bell/dumbbell snatches
7 rounds of:
20 box jumps
20 hammer hits
20 push ups
200 meter farmer carry (100 meters each, buy more about 90/50)
Buy out: 200 tetter/totter partner sit-ups
(one person works at a time)
You all were awesome today! Great team work!!
Scotty & Darren 33:26
Jeff & Steve 33:50
Melissa & Emily 32:49
Em & Allison 32 Sumpin (8 rounds #stupid)
Jason & Hamann 30:28
Kat & Kyle 26:56
Garry & John 27:07
Be Safe today and Take Care of Each Other!!!