Only the 9am class will be held on Fourth of July. See you there!
A: 15 minutes to find 1 rep max press
B: Tabata
-squats
-dumb bells push presses (35/25lb)
-sit-ups
-jumping pull-ups
Only the 9am class will be held on Fourth of July. See you there!
A: 15 minutes to find 1 rep max press
B: Tabata
-squats
-dumb bells push presses (35/25lb)
-sit-ups
-jumping pull-ups
8am
Liz
Danny 110/(25# db)
Mike G. 130/12-9-10-10
Michael W. 130/27
Hamann 145
Juan 155/14-5-10-10
Laura
Kris 70#
9am
Jason 190/13-6(40#)-13-15
Vickie 65/13-5(20#)-10-12
Scotty H.
Rob 160/16-10(Rx)-12-14
Steve 150/19-5-10-6
Melissa 85(PR)/11-11-7-11
10am Oly
April
Amy
Shane
Steve