Saturday 7/2/16

Only the 9am class will be held on Fourth of July. See you there!

A: 15 minutes to find 1 rep max press

B: Tabata

-squats

-dumb bells push presses (35/25lb)

-sit-ups

-jumping pull-ups

1 Comment

Admin on July 2, 2016 at 6:48 pm

8am
Liz
Danny 110/(25# db)
Mike G. 130/12-9-10-10
Michael W. 130/27
Hamann 145
Juan 155/14-5-10-10
Laura
Kris 70#

9am
Jason 190/13-6(40#)-13-15
Vickie 65/13-5(20#)-10-12
Scotty H.
Rob 160/16-10(Rx)-12-14
Steve 150/19-5-10-6
Melissa 85(PR)/11-11-7-11

10am Oly
April
Amy
Shane
Steve

1 Comment