
Swings!
A: Find 1 rep max of your over head squat in 15 minutes
B: Every 3 minutes for 5 rounds complete:
prowler sprint (To no parking sign and back) + 15 burpees
rest the reminder of the 3 minutes
Swings!
A: Find 1 rep max of your over head squat in 15 minutes
B: Every 3 minutes for 5 rounds complete:
prowler sprint (To no parking sign and back) + 15 burpees
rest the reminder of the 3 minutes
6am
Sadie 85# PR
Tiffany 105# PR
Chase 175# PR
Vickie 45# PR
Juan 125# PR
Kam 89# PR
9:00am
Kyle 265# PR
Melissa 85# PR
April 155#
Kris 105# PR
Emily 85#
Samantha 95#
4pm
Emily A Ton
Kat
Garry
5pm
Hamman 165
Darren 135