Swings!
A: Find 1 rep max of your over head squat in 15 minutes
B: Every 3 minutes for 5 rounds complete:
prowler sprint (To no parking sign and back) + 15 burpees
rest the reminder of the 3 minutes
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Recent Comments
- Marty G on Monday – 5/25/20 – Memorial Day
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6am
Sadie 85# PR
Tiffany 105# PR
Chase 175# PR
Vickie 45# PR
Juan 125# PR
Kam 89# PR
9:00am
Kyle 265# PR
Melissa 85# PR
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4pm
Emily A Ton
Kat
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5pm
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