click just getting some cleans done!”/> Em, just getting some cleans done!
A: 3 rounds not for time of:
10 kettle bell front racked box step-ups (Each leg)
10 single legged Romanian deadlifts (Each side)
20 second ring L-sit hold
B: 3 rounds for time of:
25 kettle bell swings (53/35)
14 alternating kettle bell push presses (53/35)
200 meter run with kettle bell
Happy Friday Y’all
6am
Chase 8:52 44lb
Lea 9:20 Rx
Vickie 10:07 26lb
Ethan 8:04 35lb
Kylie 6:50 Rx
9am
Samantha 8:56 (18#)
Emily 9:36 (18#)
Em 11:24 (Rx/26#)
April 8:37 (Rx)
Allison 10:34 (18#)
Justin 11:09 (35/26#)
4pm
Heidi ?
Jim 9:39
Kat
Garry
5pm
Darren 11:28
Doray 11:59
Scott B. 10:14
Kat
Garry