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click just getting some cleans done!”/> Em, just getting some cleans done!

A: 3 rounds not for time of:

10 kettle bell front racked box step-ups (Each leg)

10 single legged Romanian deadlifts (Each side)

20 second ring L-sit hold

B: 3 rounds for time of:

25 kettle bell swings (53/35)

14 alternating kettle bell push presses (53/35)

200 meter run with kettle bell