Thursday 6/23/16

The grind.

A: Bench press 3-3-3-3-3-3 (2 sets close grips, ask 2 sets neutral, 2 sets wide grip)

B: As many rounds as possible in 12 minutes of:

25 meter stepping lunges

10 dumbbell snatches (50/35)

10 push-ups

1 Comment

Admin on June 24, 2016 at 4:57 am

am
Melissa
Chase
Sue 5rds+3pu
Juan 7rds (#40)
Kam 65/6rds
John 7rds+3pu (45#)
Lea 75/95/85 6+25+10

9am
doray 65# 4+27
kris 85# 6+35 @ 30#

4pm
Heidi
Kat
Garry

5pm
Kat
Garry
Scott B 135-155-185-185-165-165 – 6 rounds

6pm OG
Michael W
Travis

7:30
Eric 185-225-205/ 6rds+17
Rick 95-105-115/ 6rds
Katarina
Karen
Mike
Ryan

1 Comment