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purchase applying extreme focus to keeping his knees, more about back and elbow where they should be.”/> Sy, applying extreme focus to keeping his knees, back and elbow where they should be.

A: For time complete:

50 wall balls (20/14lb-10/9)

10 box jumps (24/20)

40 wall balls

20 box jumps

30 wall balls

30 box jumps

20 wall balls

40 box jumps

10 wall balls

50 box jumps

B: Complete: 50 Russian twists, not for time (45/25)