purchase applying extreme focus to keeping his knees, more about back and elbow where they should be.”/> Sy, applying extreme focus to keeping his knees, back and elbow where they should be.
A: For time complete:
50 wall balls (20/14lb-10/9)
10 box jumps (24/20)
40 wall balls
20 box jumps
30 wall balls
30 box jumps
20 wall balls
40 box jumps
10 wall balls
50 box jumps
B: Complete: 50 Russian twists, not for time (45/25)
6am
Ethan 11:50 (100reps/14#)
Mike 25:07Rx
Kyle 13:10Rx
Vickie 19:49 (7’wb+21" step ups)
9:00am
Steve 21:36 (Rx)
4pm
Brooks
Pete 17:30 9ft. 20#
Emily V 19:55
Samantha 18:30
Sy 25:20
Heidi
Kat
5pm
Sadie 17:54 rx
Kat
6pm
Scott 24:50
Tiffany 26:10
7:30
Rick 23:51
Hamann 23:44