Melissa training hard during her pregnancy.
A: 3 rounds not for time of:
12 Bicep dumbbell curls
15 second top-of-chin-up hold
45 second straight arm plank
rest 1 minute
B: For time complete
60/40 pull-ups
every time you drop complete a 400 meter run
6am
Tiffany 10:12 (bb)
Sue 13:47 (brb)
Ryan 9:20Rx
Kyle 5:29Rx
Kam 11:15 (gb)
John 8:18Rx
Juan 10:06Rx
9am
april 6:59rx
4pm
Sy 14:07 (2 Rds running, 2 Rds Assault Bike, BB)
Sadie 10:43 (BB, assault bike)
Heidi 14:51 (BB 1Rd run, 2 Rds assault Bike)
5pm
No Show
6pm OG
Emily M.
Kat
Julie
7:30pm
Hamann 5:00Rx
Scott 15:33Rx
Eric 8:27Rx
Rick
Justin 13:15