Monday 6/20/16

Cave Kids having fun!

A: Every minute on the minute for 10 minutes complete:

2 Cleans

B: Every 3 minutes on the minute for 15 minutes complete:

4 Front Squats

C: As many reps as possible in 7 minutes of:

burpee-box-jump-overs

1 Comment

luca zanet on June 21, 2016 at 3:35 am

6am
Melissa 65/95
Scotty H. 95/165/62Rx
Vickie 70/95/48 (14")
Melissa
Kelly 15/115
Chase 55/225/45Rx
Juan 95/165/54Rx
Kam 65/95/46Rx

9:00am

April A. 105# B. 145# C. 74 (Rx)

4pm
Pete 75#/ 155#/ 53
Heidi 55#/ 75#/ lost count

5pm
Scott S. 85#/ 255 x2
Sadie 75# / 105#/ 63 1/2

6pm
Ethan 55# / 125# / 72
Jim 65# / 125#/ 52

7:30pm
Dan 161#/ 215#/ 64
Amy 85# / 55#/ 35
Mike D. 80#/ 65
Karen 55#/ 75#/ 43
Hamann 155# / 185#/ 59

1 Comment