Joe does love his thrusters!
A: Squat
3-3-3-3-3
B: Every minute on the minute for 10 minutes complete:
5 wall balls (30/20 – 10)
5 kettlebell swings (70/62)
Recent Posts
Recent Comments
- Marty G on Monday – 5/25/20 – Memorial Day
- Michaels on Monday – 5/25/20 – Memorial Day
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- Melissa Johnston on Monday – 5/11/20
- Sue on Monday – 5/11/20
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8am
Liz
Melissa
Pete
Mike G. 215
Hamann
Lea
Juan
9am
Vickie 120/(10#53#)
Scott S. 335
Scott H.
Misha 135*2
Danny
Mike 245
Justin 225
Ethan
10am Oly
Mike B.
Amy
April
Danny
Shane
Emily M.