Sister Strong!
A: Every Minute On the Minute for 10 minutes complete:
1 power clean + 1 power jerk
B: For time complete:
21-15-9 reps of:
clean-thrusters (135/95)
(Bar needs to be drop on the ground each rep and cleaned into a thruster)
Burpees-over-the-bar
6am
Kelly 14:08 @55#
Chase 9 Reps left @115#
Sadie 11:40 @55#
Melissa No Record
Misha 15 Reps left @65#
Vickie 13:32 @55#
Lea 13 Reps Left Rx
9am
Jill A. 75# B. 14:52 (55#)
Emily A. 55# B. 14:50 (45#)
Samantha A. 55# B. 14:39 (45#)
April A. 95# B. 13:32 (Rx)
Hamann A. 185# B. DNF – 74
4pm
Emily 14:39
Joe 13:27
Michael
Kat
5pm
Michael
Kat