These men work hard for improvement! Way to go Jason and Sy!
A: 1 mile time trial (Last time tested was 2/16/16, view check your time, if you did it that day, and beat it!)
B: 3 rounds not for time of:
3 wall walks
10 weighted chin-ups
10 weighted straight-leg raises
C: 6 x 50 meter prowler sprints with a 1 minute rest between rounds
6am
John 5:30
Juan 6:41
Sue 11:03
Laura 10:26
Kam 8:54
9am
april 7:57
steve 7:58
emily r 9:12
scott b 9:18
4pm
Pete – 8:58
Scotty – 6:06
Kat
5pm
Kat
6pm open gym
Kat
7:30pm
no one came