These men work hard for improvement! Way to go Jason and Sy!

These men work hard for improvement! Way to go Jason and Sy!

A: 1 mile time trial (Last time tested was 2/16/16, view check your time, if you did it that day, and beat it!)

B: 3 rounds not for time of:

3 wall walks

10 weighted chin-ups

10 weighted straight-leg raises

C: 6 x 50 meter prowler sprints with a 1 minute rest between rounds