Sy and Scotty Floor pressing
A: 3 rounds not for time of:
10 kettle bell front racked step ups
10 seated dumbbell presses (Each side, viagra dosage seating on the ground with legs straight)
30 second weighted plank
B: For time complete:
1000 meter row
10 strict pull-ups
20 burpees
30 slam balls (30/20)
20 burpees
10 strict pull-ups
1000 meter row
6am
Kyle 13:03 Rx
Sadie 16:06 (800m Run/jpu)
Chase 15:59 Rx
Kelly 19:29 (bpu)
Tiffany 18:43 (rr)
Sue 21:23 (rr/14#)
Melissa
Kam 17:02 (rr)
Laura 17:30 (rr)
Juan 17:20 Rx
9am
doray 19:41
4pm
Jason 405lb (60lb Pr)
Scott B. 375lb (40lb Pr)
5pm
Scott H 15:47 Rx
Mike W. 19:46 (20lb JPU)
Hamann 16:39 Rx
6pm OG
Emily M.
Mike B.
Amy
Dan
7:30pm
Ryan 16:29Rx