Sy and Scotty Floor pressing

Sy and Scotty Floor pressing

A: 3 rounds not for time of:

10 kettle bell front racked step ups

10 seated dumbbell presses (Each side, viagra dosage seating on the ground with legs straight)

30 second weighted plank

B: For time complete:

1000 meter row

10 strict pull-ups

20 burpees

30 slam balls (30/20)

20 burpees

10 strict pull-ups

1000 meter row