7:30 class getting their run done.

7:30 class getting their run done.

A: EMOM for 10min

Halting Snatch DL + Hang Power Snatch (Add weight each round if technique allows it)

B: Good Mornings

10-10- 10-10- 10 (E3MOM)

C: For time of

20 FS 115/75lb

10 T2B

15 FS 135/95lb

10 T2B

10 FS 155/115lb

10 T2B