7:30 class getting their run done.
A: EMOM for 10min
Halting Snatch DL + Hang Power Snatch (Add weight each round if technique allows it)
B: Good Mornings
10-10- 10-10- 10 (E3MOM)
C: For time of
20 FS 115/75lb
10 T2B
15 FS 135/95lb
10 T2B
10 FS 155/115lb
10 T2B
Kyle 3:09Rx
Tiffany 9:47 (55/65/70)
Kelly Way longer than Kyle (65/85)
Chase 6:17Rx
Mike 7:00 (115/135/145)
Vickie 45#/55#GM/9:04 (65/75/85)
Lea 5:32Rx (55/65/70)
Kam 6:02 (65/85)
4pm
Sy 5:35
Jason 4:41rx
Heidi 6:17
Emily 5:00
Sammy 5:00
5pm
Sadie 8:24 rx# + kneeups
Anni 10:05rx
7:30pm
Mike 7:54Rx
Rick 8:22 (95/115)
Hamann 6:43Rx