mind nice work Juan.”/> Focus on power and strength, site nice work Juan.
A: 15 minutes to find 1 rep max: floor presses
B: As Many Rounds As Possible in 5 minutes of:
10 shoulder to overhead (115/85)
15 Box Jumps
rest 2 min
As Many Rounds As Possible in 5 minutes of:
10 shoulder to overhead (95/65)
15 Box Jumps
6am
Hamann 215/3+5/3+5 Rx
Misha
Kelly 80/3+20/3+2 (55#)
Chase
Vickie 75/3 (55#)/3+5 (45#/14")
Juan 225/3/3 Rx
Laura 105/3 (75#)/3+2 (65#)
Kyle 245/4+10 (135#)/3+10 (105#)
Lea 110/3+5 (75#)/3+14 (65#)
Kat 80/3+1 (65#)/3 (55#)
9:00am
Scott A. 225# B. 2 + 15 / 2 + 21
4pm
Heidi 85/ 2+2 @60#/ 2 +4 @55#
Jason 265/ 4Rx / 4+22 Rx
Scotty 165/ 3+6 @105# / 3+8 @95#
Sy 125/ 3 @45#/ 3+1 @35#
5pm
Melissa J. 100/ 4 @55# / 4+10 @ 45#
6pm
No Show
7:30pm
Eric 235/ 4 + 6 Rx / 4 + 3 Rx
Mike B. 205/ 3 + 3 Rx / 3+3 Rx
Amy 125/ 2 + 15 @ 65#/ 2+ 23 @55#