
Snatching.
A.
3 Rds Not For Time of
3 Wall Walks
30 Sec Plank Hold
10 Banded Scapular Push Ups
B.
EMOM for 10 min
5 Wall Balls 30/20lb -10″
5 Toes To Bar
C.
For Time
400m KB Farmer Carry
Snatching.
A.
3 Rds Not For Time of
3 Wall Walks
30 Sec Plank Hold
10 Banded Scapular Push Ups
B.
EMOM for 10 min
5 Wall Balls 30/20lb -10″
5 Toes To Bar
C.
For Time
400m KB Farmer Carry
8am
Mike G. 70 Down 44lb up 4:28
Mike 44 down 70 up 6:18
Jill
Lea #26 3:46
Hamann
Juan
Laura
Jim
Kat
Kris #35 4:33
9am
Steve
Vickie 14# WB Alt Situps T2B / 5:10 KB #35
Justin
Sadie 4:17 #35
10am
April
Mike B.
Daniel
Amy