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A: 3 rounds not for time of:

10 dumbbell step-ups (5 Each leg)

10 dumbbell single leg deadlifts (5 each side)

10 band pull-a-parts (mini band)

B: As Many Rounds As Possible in 15 minutes, complete:

5 thrusters (95/65)

10 hang power cleans (95/65)

15 deadlift (95/65)