
Sammie, kick’n butt and lookin FLY!
A: 3 Rounds for time of
25 meter lunges
30 sit-ups
25 meter lunges
30 box jumps (24/20)
B: Every 3 minutes on the minute complete
8 presses
Sammie, kick’n butt and lookin FLY!
A: 3 Rounds for time of
25 meter lunges
30 sit-ups
25 meter lunges
30 box jumps (24/20)
B: Every 3 minutes on the minute complete
8 presses
6am
Kris 13:19 Rx/50#
Tiffany 17:15/45#
Sue 18:30/45# (6)
Kat 13:08 Rx/45#
Kam 15:34 Rx/55#
Misha
Laura 13:28/60#
Juan 15:15 Rx/85#
Lea 14:53 Rx/65#
Mike 15:03 Rx/105#
4pm
Heidi 16:42rx/45
Anni 17:39rx/65
Kat
5pm
Kat
Anni
Trav
6pm
Kat
Anni
Trav
7:30
Eric – 10:19 rx/ 125
Haman – 12:28 rx/ 100