A: 15 minutes to find max weight on
power snatch + snatch balance
B: As Many Rounds As Possible in 10 minutes of:
10 deadlift (225/155)
50 meter prowler sprint
Recent Posts
Recent Comments
- Marty G on Monday – 5/25/20 – Memorial Day
- Michaels on Monday – 5/25/20 – Memorial Day
- Michael S on Wednesday – 5/13/20
- Melissa Johnston on Monday – 5/11/20
- Sue on Monday – 5/11/20
Archives
- March 2023
- February 2023
- January 2023
- December 2022
- November 2022
- October 2022
- September 2022
- August 2022
- July 2022
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022
- January 2022
- December 2021
- November 2021
- October 2021
- September 2021
- August 2021
- July 2021
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- November 2020
- October 2020
- September 2020
- August 2020
- July 2020
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
6am
Kyle 185/7+10 Rx
Kat 60/5 (105#)
Sadie 65/5+10+75m (145#)
Scottie 95/5 (165#)
Scott 125/4+10 Rx
Kelly 65/5 (105#)
Chase 135/4+2 Rx
Kam 65/5 (135#)
Vickie 40/4+10+25m Rx
Lea 75/5+10 (135#)
6am did 100m medball sprints. Too many for prowler.
9:00am
Doray A. 50# B. 5 + 10 (85#/Rx)
Melissa A. 70# B. 5 + 35m (115#/Rx)
Jim A. 80# B. 4 + 3 (185#/Rx)
Scott A. 140# B. 5 (Rx)
Steve A. 100# B. 5 + 25m (185#/Rx)
4pm
Sammie
Emily
Pete
Kat
5pm
Kat
6pm
No Show
7:30
Rick 100#/ 5 + 10 (135#/ 90#)