A: 3 rounds not for time of:
10 weighted ring dips
10 weighted sit-ups
10 banded face pulls
B: For time complete:
50 wall-balls )20/14-10/9)
40 dumbbell snatches (20 each side, advice 50/35lb)
30 box jumps (24/20)
20 burpees
10 chest to bar pull-ups
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6am
Misha 11:34 (25# db)
John 10:37 (40# db)
Mike 10:22 (40# db)
Kat 9:40 (20# db)
Melissa
Tiffany 11:34
Kam 10:37 (20# db/rr)
Chris 9:57Rx
Melissa 9:40Rx
Mark 8:40Rx
Laura 11:18 (20# db)
Juan 10:22 (35# db)
9am
kyle 7:00Rx
Allison 8:25Rx
April 8:58Rx
4pm
Jake 9:30 (25#)
Pete 9:50 45# 20" Box
Heidi
Jason 9:36 Rx
5pm
Sadie 8:49 @25# +Banded PU
6pm
Scotty
Emily Mes
Mikey Barbell
Amy
Dan
7:30pm
Rick 10:11
Eric 8:13Rx
Mike Bauman 9:22Rx