Monday 6/6/16

A: 15 minutes to find 1 rep max of overhead squat holding squat at the bottom for 5 seconds

B: “Nancy”

5 rounds for time of

400m Run

15 overhead squats (95/65)

1 Comment

mike brocatop on June 7, 2016 at 3:32 am

6am
Misha 90#
Vickie 40#/11:57 (3rds/15#)
Tiffany
Ryan 110/14:05 (75/45#)
Kyle 225/14:47 (135#)

9:00am

Melissa A. 55# B. 19:20 (35#)
April A. 135# B. 17:30 (Rx)

4pm
Jason 155# / 15:59 Rx
Jake 115# / 15:23 (55#)

5pm
Scott S. 125# / 21:38 (65)

6pm
Jim E. 75# (Pr) / 17:20 (35#)

7:30pm
Eric 215# / 15:49 Rx
Dan 215# / 17:26 Rx
Mike 90# / 16:41 45#
Hamann 164# / 22:40 Rx
Karen 65# (Snatch Grip PP) / 19:11 (SGPP) 1@45lb-4@35lb

1 Comment