
Alessandro is back and already training hard!
For Time
30-20-10
KB Swings 62/44lb
Goblet Squat 62/33lb
Slam Ball 30/20
Push Press 95/65lb
Alessandro is back and already training hard!
For Time
30-20-10
KB Swings 62/44lb
Goblet Squat 62/33lb
Slam Ball 30/20
Push Press 95/65lb
8am
Sadie 12:17 (#55/#35KB)
Joe 16:17 (#55 power snatch/#35kb)
Brian 14:24 Rx
Kris 14:56 (#55/#35kb)
Jim 19:43 (#65)
Mike R. 17:57 (#53kb)
Liz 14:08
Jill 15:06
9am
Vickie 20:28 (#35kb/#45,#35)
Justin 16:00
Michael W. 23:10
Scotty
Michael Grausz 18:45
Steve 14:10 (#75/#35kb)
Laurel 17:38 (#18KB/#15/#14,#10 WB)
Misha 15:15 (#35kb)
Lea 13:37
10am Oly
Steve
Dan
Amy