
Coach Dan focused on his form throughout the “Gabe” WOD. Nice.
5 Rounds for time of:
20 box jumps (24/20)
15 ring push-ups
10 pull-ups
Coach Dan focused on his form throughout the “Gabe” WOD. Nice.
5 Rounds for time of:
20 box jumps (24/20)
15 ring push-ups
10 pull-ups
6am
Vickie 15:38 Pull Ups + RR , Push Ups
Misha 14:33 Push Ups
Sadie 11:42 JPU/ Knees Push Ups
Tiffany 18:29 /Knee Push Ups/ Band
Joe 14:10
Kam 12:09 / JPU/KPU
Chase 13:22 Rx
Scott 16:06 Rx..ish
Kelly 16:10/ Band PU/ Step Ups
Laura 15:17/ Band
Juan 14:03 (50 DU sub for BJ)
Kat 11:15 / Push Ups
Marc 9:15 Rx’d (Visiting from Switzerland)
Melissa 12:46 / Push ups (Visiting from Switzerland)
4pm
Kat
Anni
5pm
No Show