Thursday 6/2/16

Eric’s gun show.

A: 15minutes to find 1 rep max for the day of back squat

B: “Karen”

For time complete:

150 wall balls(20/14 – 10/9)

1 Comment

mike brocatop on June 3, 2016 at 3:56 am

6am
Kris 105/7:00 (100 reps)
Kam 135 PR/12:54 Rx
Tiffany 125 PR/11:41 Rx
Lea 155/9:47 Rx
Mike 305/10:22 Rx
Kyle 305/5:34 Rx

9am
carly 145 / 17:24 Rx

4pm
Pete 10:30 20# 9ft. target
Mike B 285 / 7:47 RX PR!!!!
Emily 10:00 12#
Samantha 9:40 10#
Jim 185 11:50 rx
Kat

5pm
Kat
Mike W "OG" 215 / 13:22 – stopped at 125 feeling a little sick

6pm
Coach Mike
Kat

7:30
eric 285#/ 7:33
rick 185#/ 10:42
kat 115#/ 10:25

1 Comment