seek love you all!!”/> “Gabe” crowd 2016, love you all!!

A: 3 Rounds not for time of:

10 Scapular retractions from pull-up bar (In Hollow Rock Position)

10 scapular push-ups

3 wall walks

B: 3 Rounds for time of:

21 Power Snatches (75/55)

15 overhead squats (75/55)

9 bar facing burpees

C: 50 weighted sit-ups for time (25/15)