seek love you all!!”/> “Gabe” crowd 2016, love you all!!
A: 3 Rounds not for time of:
10 Scapular retractions from pull-up bar (In Hollow Rock Position)
10 scapular push-ups
3 wall walks
B: 3 Rounds for time of:
21 Power Snatches (75/55)
15 overhead squats (75/55)
9 bar facing burpees
C: 50 weighted sit-ups for time (25/15)
6am
Kris 10:30 (PC/FS/#25)
Laura 12:24 (#35)/1:46 Rx
Juan
Tiffany 13:33 (#35)/1:48 Rx
Kam 11:54 (#35)/2:09 Rx
Scott 11:33 Rx/2:15 Rx
Kyle 9:51 (#95)/1:52 (#35)
Vickie 12:54 (#15)/2:35 Rx
April 11:34 Rx/1:44 Rx
John 14:06 Rx/2:24 Rx
Kat 12:22 (#35)/2:11 Rx
Misha 12:48 (#35)
9am
Jim 12:46 (Rx)
Allison 9:37 (Rx)
4pm
Pete 14:01 65#/2:13 RX
Kat
5pm
Sadie 15:43 45#/2:01 rx
Kat
6pm
Scotty 13:23 65#/2:20 rx
Travis
7:30pm
ryan 12:31rx/ 1:50
hamann 14:18rx/ 3:00