Thursday 5/26/16

Early in the WOD

A: 2 rounds not for time of the Burgener Warm up (pvc, clinic barbell)

B: 15 minutes to find heavy power snatch for the day

C: Every minute on the minute for 10 minutes complete:

5 wall balls (30/20 – 10/9)

5 pull-ups

1 Comment

Admin on May 27, 2016 at 4:37 am

6am
April 105/ 20#
Kat 55/14-16#
Juan 135/30#
Kam 55/WB #20-JPU
Sue 25/ #6/"/RR

9am
Kyle 190/
Emily R. 75
Alessandro 170

4pm
Jeff

5pm
Laura

6pm
Travis
David

7:30pm
Rick 95
Eric 175
Hamann 145

1 Comment