Early in the WOD

Early in the WOD

A: 2 rounds not for time of the Burgener Warm up (pvc, clinic barbell)

B: 15 minutes to find heavy power snatch for the day

C: Every minute on the minute for 10 minutes complete:

5 wall balls (30/20 – 10/9)

5 pull-ups

error: Content is protected !!