A: 3 rounds not for time with 1 minute rest between rounds of:
max rep kipping pull-ups
B: 10 rounds for time of:
200 meter run
10 thruster (95/65)
A: 3 rounds not for time with 1 minute rest between rounds of:
max rep kipping pull-ups
B: 10 rounds for time of:
200 meter run
10 thruster (95/65)
7:30
rick 23:30
eric 18:47
steve 24:00
karen 18:50
mike 21:20