there she competes!”/> And, illness she competes!
A: As many rounds as possible in 5 minutes of the following barbell complex:
deadlift + hang power clean + front squat + press + push press + push jerk + back squat + overhead squat (45/35)
B: 6 x 2 minute rounds, with a 1 minute rest between rounds:
300/250 meter row
max reps of push-ups
C: 50 Russian twists for time (45/25)
6am
Juan 10/92
Kat 7/12 10 13
Misha
Ryan
Kam 7/73
Joe
Mike 35/20 20 16
Kyle 10 (95#)/149
Chase
Kelly 16/76
Sue 8 (15#)/41
9am
justin 92 / 1:32
emily 1:08
scott b 8 / 92
melissa 73 1:42
4pm
Pete 20/20/20/20/20/21 2:09 25lb
Scott H. 23/25/23/22/20/21 2:27 35lb
5pm
Laura
6pm
Emily M.
7:30pm
Rick 6 21/20/15/15/10/12