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there she competes!”/> And, illness she competes!

A: As many rounds as possible in 5 minutes of the following barbell complex:

deadlift + hang power clean + front squat + press + push press + push jerk + back squat +  overhead squat (45/35)

B: 6 x 2 minute rounds, with a 1 minute rest between rounds:

300/250 meter row

max reps of push-ups

C: 50 Russian twists for time (45/25)