Wall balls are better when done together!
A: 3 rounds not for time of:
10 scapular retractions from the pull-up bar
10 scapular push-ups
B: Every 3 minutes on the minute for 15 minutes complete:
10 bench press
C: As Many Rounds As Possible in 10 minutes of:
10 KB push presses (44/26lb), no rx 5 each side using one kettle bell.
25 meter KB over head walking lunges (44/26lb)
10 KB swings (44/26lb)
25 meter kettle bell front rack lunges (44/26lb)
6am
Melissa
Vickie 60/1rd + 57reps
Kelly 60/2rds
Chase 150/2 + 10pp (44#)
Ryan 95-100/2 + pp (35#)
Misha 85/2 + 5Rx
Juan 150/2 + 15 (35#)
Lea 85/2 + 25m + 2 (26#)
9:00am
Scott A. 6 x 175# B. 3 + 1 KBS
April A. 6 x 90# B. 4 + 10m OH lunge
Melissa A. 80# B. 2 + 15m rack lunge
4pm
Sy #65/ 2+8Lunges 18lb
Pete #136/ 2+10Lunges26lb
Jill / 2@ (26lb first, 18lb second)
Scott H. #105/ 2+20 #35
Jake #85/3+25m 18lb
5pm
Scott S. #145/2 Rx
Sadie 3 Flats @ 55lb-2 Incline @ #40/ 31/2 18lb
Kat #60/ 3 18lb
6pm
Hamann #155/ 2+8Swings Rx
7:30pm
Mike 100#/ 2+10 swings #26
Karen #60 / 2 + 1-1/2 #18
Eric #165(9) / 2+20 Rx
Steve #100/ 3 + 5 #26
Tiffany #60 /3+1-1/2 #18
Amy #105(4) / 2 +10 Rx
Daniel #160 / 2+25 Rx