Wall balls are better when done together!

Wall balls are better when done together!

A: 3 rounds not for time of:

10 scapular retractions from the pull-up bar

10 scapular push-ups

B: Every 3 minutes on the minute for 15 minutes complete:

10 bench press

C: As Many Rounds As Possible in 10 minutes of:

10 KB push presses (44/26lb), no rx 5 each side using one kettle bell.

25 meter KB over head walking lunges (44/26lb)

10 KB swings (44/26lb) 

25 meter kettle bell front rack lunges (44/26lb)