order Steve, website like this jumping into those wall balls like nothing! Nice work!”/> New Dude, case Steve, jumping into those wall balls like nothing! Nice work!
A: Seated dumb bell presses
8-8-8-8-8
B: 4 rounds for time of:
200 meter loaded run (45/25)
10 chest to bar pull-ups
5 hand stand push-ups
8am
Melissa
Kris 11:27 (25# Kipping PU)
Laura 10:55 (20#, JPU/ PU of Box)
Liz 8/10 /11:28 (RR)
Scott #35 / 12:04 PU,Box
Mike #20 / 14:06
Juan #40 / 12:20
Michael #35 / 16:39 Got Back HSPU!
9am
Misha 13:05 Rx
Justin #45/ 11:20
Sadie #20 / 11:10 (JPU/Pke PU)
Danny #40 / 10:30
Vickie 8/12/15/20/20 / 11:22 #25 DB JPU
10am Oly
Amy
Danny
April
Mike B.
Dan
Chase
Kelly
Hamann