The weather is perfect for a nice run!
A: 2 rounds not for time of:
10 box squats
1 rope climbs
10 pistols (5+5)
B: Every 3 minutes on the minute for 15 minutes complete:
5 deadlifts
C: For time:
21-15-9 reps of:
power snatches (75/55)
overhead squats (75/55)
windshield wipers (75/55)
6am
Juan 225/12:00 (65#)
Michael 265/13:54 (65#)
Kam 165/12:59 (55#)
Ryan 225/13:35
Misha 145
Jill
Mike 315/12:31
Sue 100/13:22 (15#)
Lea 175/13:19
9am
kyle 10:35 (95#)
april 9:45 (55#)
emily r 11:5 2 (45#)
4pm
Sy
Kat
Gerry
5pm
David
Kat
Gerry
6pm
Travis
Joe
Dave M
7:30pm
eric 225#
david 225#