Coach Travis practicing his reverse double unders!
A: 400 meter run, ambulance time trial
B: 5 rounds of:
1 clean pull + 1 hang clean (adding weight each round)
C: As Many Rounds As Possible in 12 minutes of:
25 meter overhead walking lunges (35/25)
12 push-ups
6am
Kris 1:30/100/5+25m Rx
Vickie 2:07/85/4+10m
Misha 1:37/100/4+25m Rx
Kat 1:29/90/4 Rx
Tiffany 1:55/85/4
Kam 1:39/90/5
Chase 1:34/145/4+10 Rx
Scott 1:52/165/4+10 Rx
9:00am
Scott A. 1:56 B. 185# C. 5 + 6 PU (Rx)
Jim A. 1:21 B. 125# C. 5 + 1 lunge (Rx)
Allison A. 1:37 B. 125# C. 6 + 20M (Rx)
Nikki A. 1:55 B. 65# C. 5 + 22M (Rx)
Melissa A. ???? B. 70# C. 4 + 10M (Rx)
5pm
No show
6pm
No show
7:30pm
Hamann 1:49/205/6+20m Rx