Coach Travis practicing his reverse double unders! 

Coach Travis practicing his reverse double unders! 

A: 400 meter run, ambulance time trial

B: 5 rounds of:

1 clean pull + 1 hang clean (adding weight each round)

C: As Many Rounds As Possible in 12 minutes of:

25 meter overhead walking lunges (35/25)

12 push-ups

 

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